i avoid carbs, sugar and second helpings. i watch tv only while i bounce on my balance ball like a hippity hop.
i lost 64 lbs. since january of this year! now i only weigh 199 lbs.
the dark side?
i tried weight watchers, atkins, the grapefruit diet, the 3 day diet, the hotdog/egg/banana diet that gives you atomic farts, slim fast, phen-fen, dexatrim, and every other diet known to man.
i went from 135 to 328 lbs. from 1991-2010. i lost a bit at the end, so i weighed 263 lbs. by january 2011.
i'm going to sit on that ball until i reach 150 lbs!
yeah, this will be me!